Fitness

Workout 3/6: Happy Birthday to Me!

21-15-9 Reps
Thrusters
Pushups
Front Squats
Pullups
Wall ball
Burpees

Workout 3/1: Wing Wednesday

3 Rounds
10 Lat Pull Downs
10 Bicep Curls
10 Body Rows
20 KB Alternating Hands                                                                                                                             10 Push Press
1000m Row

Workout 2/27: *Actually Goes to Gym on Monday*

3 mile run
2 mile bike ride
3×10 Back Squat
3×10 Leg Curl Machine

Workout 2/23: Tabata Thursday

5 Rounds – 45 seconds on, 15 seconds off for each exercise (download a tabata timer app)
Sprints (around 200m in 45 seconds)
Burpees
Squats
Mountain Climbers
Sit-ups

Workout 2/22: The Gun Show

3 Sets
10 Bicep Curls Each Arm
20 Tricep Dips
30 Push Press (low weight for high reps, I use a 25 lbs plate)
20 Bench Press
10 Assisted Pullups (can alternate 5 pullups and then 5 negatives)

Workout 2/21: Slay Day

For Time – 3 Rounds
10 Back Squats (increasing weight each round)
2 25-yard sled push with weight (45 lbs. is a good start)
20 Kettlebell Lunges (10 lbs each hand)
10 Tire Flips
1 Minute Plank

Workout 2/16: Row Your Boat

For Time – 3 Rounds
500m Row
20 Box Jumps
20 Burpees
20 Body Rows
Climb Stairs with 10kg weight
200m Run with weight